Coming soon3 g Glycine
ZenRest Recovery
3 g glycine + 2 g taurine, unflavored — an evening recovery powder with every milligram active
60 servings
Coming soon
Join waitlistShop by Goal
Best Supplements for Recovery and Deep Rest
ZenRest Recovery is a coming-soon powder containing 3 g glycine and 2 g taurine per serving. ZenRest already contains 3 g glycine alongside magnesium and botanical extracts. Compare these formulas as alternatives and ask a healthcare provider before combining them; two full servings would supply 6 g glycine. Creatine Monohydrate is another coming-soon option in the performance collection.
Reviewed by Healvo editorial. Where a human trial establishes a dose, it is cited on the product page; where none exists, we say so.
Our Recommendation
ZenRest Recovery
3 g glycine + 2 g taurine, unflavored — an evening recovery powder with every milligram active
Why This Works
Inside ZenRest Recovery
Glycine lowers core body temperature through NMDA-receptor signalling in the suprachiasmatic nucleus, which supports sleep onset and depth. Taurine modulates GABA-A and glycine receptors and supports calcium handling in muscle.
Key Actives
Amounts are shown per complete serving.
Glycine
3,000 mg
USP grade, ≥99.0% assay, non-animal source
Lowers core body temperature; supports sleep onset and quality
Taurine
2,000 mg
USP/JP monograph grade, ≥99.0% by HPLC
GABA-A and glycine-receptor modulation; muscle calcium handling
Evidence
The research behind this formula
Clinical evidence
| Active | Dose | Study | Result |
|---|---|---|---|
| Glycine | 3,000 mg | Inagawa 2006 RCT | 3 g glycine before bed improved subjective sleep quality and reduced daytime sleepiness versus placebo. |
These statements have not been evaluated by the FDA. Research is for informational purposes and does not constitute medical advice.
Build Your Own Stack
Build your daily base
Pair ZenRest Recovery with a daily foundation formula for everyday coverage underneath your targeted goal.
Targeted Blend
ZenRest
An evening powder with Reishi, 3 g glycine, 250 mg elemental magnesium, lemon balm, L-theanine and magnolia.
30 servings
$69.00one-time
View formula
Coming soon5 g Creatine
Creatine Monohydrate
Micronized creatine monohydrate at the studied 5 g daily dose — one ingredient, ≥99.9% purity
60 servings
Coming soon
Join waitlistCommon Questions
Frequently asked
What is in ZenRest Recovery?
The coming-soon formula contains 3 g glycine and 2 g taurine per serving. See its product page for the full specification.
Can I stack it with ZenRest?
Both formulas contain 3 g glycine per serving. Two full servings supply 6 g glycine, so do not assume they are complementary without overlap. Ask your healthcare provider before combining.
Is ZenRest Recovery available?
It is coming soon. Join its product waitlist for availability updates.
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