Targeted Blend
Daily Calm
A daily capsule blend with Reishi, root-only ashwagandha, Lion's Mane, lemon balm and L-theanine.
30 servings
$59.00one-time
View formulaShop by Goal
Compare Supplements for a Calm Routine
Daily Calm is a daytime capsule formula with 500 mg Reishi, 600 mg root-only ashwagandha, 300 mg Lion's Mane, 600 mg lemon balm and 200 mg L-Theanine per daily serving. Take it with the morning meal. Check the product's liver, thyroid and medication cautions before use, particularly if combining it with other Reishi or ashwagandha supplements.
Written by Healvo, which sells the products featured here. This is our product guide, with ingredient studies and evidence limits to help you compare formulas. Read our editorial standards.
Our Recommendation
Daily Calm
A daily capsule blend with Reishi, root-only ashwagandha, Lion's Mane, lemon balm and L-theanine.
Why This Works
Inside Daily Calm
Key Actives
Amounts are shown per complete serving.
Reishi fruiting body extract
500 mg
Ashwagandha root extract (5% withanolides)
600 mg
Lion’s Mane fruiting body extract
300 mg
Lemon balm extract (leaf)
600 mg
L-theanine
200 mg
Evidence
Ingredient evidence for Daily Calm
Ingredient research and its limits
The finished Healvo formula has not been tested in these trials. Ingredient studies do not establish its effects, an individual result or a time to benefit. Amounts shown are manufacturing specifications; follow the final product label.
Source notes updated .
| Ingredient | Healvo amount per serving | Studied dose and preparation | Participants and duration | Findings and limits |
|---|---|---|---|---|
| Reishi fruiting body extract | Healvo amount per serving500 mgManufacturing specification | Evidence gap in this review No matching human trial is cited here for this Reishi preparation and serving amount for a daily calm, sleep or foundation benefit. This is a limit of the evidence presented, not a claim that no studies exist. | ||
| Ashwagandha root extract (5% withanolides) | Healvo amount per serving600 mgManufacturing specification | Studied dose and preparationChandrasekhar et al., 2012 300 mg twice daily (600 mg/day) High-concentration full-spectrum ashwagandha root extract | Participants and duration 64 adults with a history of chronic stress 60 days | Findings and limits Stress-assessment scores and serum cortisol fell relative to placebo at day 60. Limit: Our root-only extract is not confirmed equivalent to the studied extract. This does not establish cortisol treatment, an immediate calming effect or an outcome from Daily Calm. |
| Lion’s Mane fruiting body extract | Healvo amount per serving300 mgManufacturing specification | Studied dose and preparationMori et al., 2009 Four 250 mg tablets, three times daily (3 g tablets/day) Tablets containing 96% dried Hericium erinaceus powder | Participants and duration 30 Japanese adults aged 50–80 with mild cognitive impairment 16 weeks, plus 4 weeks of follow-up | Findings and limits Cognitive-scale scores were higher than placebo at weeks 8, 12 and 16, then fell after treatment stopped. Limit: This small study used dried powder, not our fruiting-body extract. There is no validated powder-to-extract dose conversion or established result for our formula. |
| Lemon balm extract (leaf) | Healvo amount per serving600 mgManufacturing specification | Studied dose and preparationKennedy et al., 2004 Single 300 mg and 600 mg doses on separate days Standardized Melissa officinalis extract | Participants and duration 18 healthy volunteers under a laboratory stress task Acute crossover: assessed 1 hour after dosing, with 7-day washouts | Findings and limits The 600 mg dose increased self-rated calmness and reduced alertness during the laboratory task. Limit: Our extract is not confirmed equivalent. A single laboratory stress experiment does not establish chronic stress relief, insomnia treatment or a result from this formula. |
| L-theanine | Healvo amount per serving200 mgManufacturing specification | Studied dose and preparationHidese et al., 2019 200 mg/day before sleep Suntheanine L-theanine tablets | Participants and duration 30 adults aged 20–69 without major psychiatric illness 4 weeks per condition in a crossover trial | Findings and limits Some self-reported sleep subscales improved relative to placebo. Broader stress-score improvements were mainly within the L-theanine condition. Limit: This small study does not establish a product-specific effect or onset. Our material is not confirmed as the studied branded preparation; taking it in a blend or at another time is a different intervention. |
These statements have not been evaluated by the FDA. Research is informational and does not constitute medical advice.
Compare formulas
Other formulas to explore
Compare ingredients, availability and product cautions before choosing another formula. Overlapping ingredients do not establish a benefit from combining products.
Daily Ritual
Daily Mushrooms
Six mushroom extracts in a 3.3 g daily scoop, including 1 g each of Lion's Mane and Reishi.
30 servings
$69.00one-time
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Morning Ritual
Coffee with Lion's Mane, Cordyceps, citicoline, L-theanine, bovine collagen and MCT powder.
30 servings
$69.00one-time
View formulaCommon Questions
Frequently asked
Do ingredient studies prove Daily Calm's effects?
The finished Daily Calm formula was not tested in the cited ingredient trials. Participants, preparation, dose and duration differ across studies. Read the evidence notes below; they do not establish a product result or an individual time to benefit.
What is in Daily Calm?
Each daily serving contains 500 mg Reishi, 600 mg root-only ashwagandha, 300 mg Lion's Mane, 600 mg lemon balm and 200 mg L-Theanine.
When should I take it?
Take with the morning meal. The current specification proposes four capsules; the final capsule count is being confirmed. Follow the finished product label.
Can I combine it with Daily Mushrooms or ZenRest?
All three contain Reishi. Review the combined intake and ask a healthcare provider before combining them, especially if you take medication or have a liver or bleeding condition.
Who should avoid ashwagandha?
Do not use during pregnancy or breastfeeding. Consult your healthcare provider for thyroid or autoimmune conditions, immunosuppressant use, or other medication use. Stop use and seek care for jaundice, dark urine or upper-right abdominal pain.
Does daytime use mean no interactions?
No. A daytime formula can still interact with medicines. Read all product warnings and ask your healthcare provider if you take sedatives, thyroid medicines or other prescriptions.
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